August 21, 2015 § Leave a comment
So what’s new pussycats? 🙂 Here’s what I’ve been up to lately:
- Working towards the goals I listed here . This has been going quite well and I’m happy to report I’ve crossed most of the goals off my list. And let me tell you, it has been incredibly satisfying. One thing I’ve learned though is to break the bigger and more challenging goals into incremental steps that I can spread out across a few days / weeks. Since we are getting married next year 🙂 I was thinking to do an actual Wedding project plan that I would post here on the blog, with updates, challenges and trivia. How does that sound?
- Fitness – I came across this thing which immediately sparked up my interest. Don’t Break the Chain is a technique which was apparently developed by Jerry Seinfeld. The idea is to work daily towards a goal and never take a break. On a calendar you put a tick against all days when you worked toward that goal and a cross on the days you didn’t. This visual aid is a great motivator to not break the chain. Over the last few days I’ve tried this concept with the goal of working out daily – it worked really well except these past 2 days when I have been feeling sick. But now I’m ready to get back at it! This technique is easy, competitive and fun.The benefit is not only working towards a goal but habit-formation, which is crucial. If this continues to work well I might have to dedicate a separate post to it.
- Healthy eating. I’m happy to report my monster hunger has subsided and I have been better about eating. Still craving snacks in the evening, still eating when I’m feeling stressed, but less than before. I’m also getting better about meal prepping and planning. The next goal is to start incorporating more smoothies in my diet – I love their taste, and they are super healthy and filling. Breakfast today was a melon-spinach-lemon smoothie. Delicious, but it would have needed some fat and protein for more staying power. Note to self: stock up on avocadoes, chia seeds and hemp seeds.
- Driving. Phew, I finally got over myself and went to register for the theory test. Even this was a big step for me – a mental one. Now I need to get my act together and rock this. But studying is my thing so I’m sure I will nail this! Also, so far this week I went driving with Elvin twice. God bless his soul, he is such a great and patient teacher! And I feel a bit more confident about my capacity for driving. This is happening! 🙂
P.S. I’m thinking about adding a fun Instagram widget here, what are your thoughts?