smiling lotus

June 7, 2012 § Leave a comment

I have a great idea for a brand new project I will roll out soon. I think I might have found the missing link in my puzzle: small steps is what makes the difference in the long term.

So I will start with a small step, with the intention that it transforms into a habit:

treat your body as if it was a temple

today I focus on treating my body with kindness, nourishing it and challenging it too. I started the day with a lot of water, followed by grated apples with hemp seeds on top – I was really craving for such a fresh and crisp breakfast. I plan to combine raw and cooked foods and focus on each bite, observing how my body feels.

It is a beautiful day outside, so I will go for a run too and fill my lungs with fresh air. Research shows that oxygen in the body prevents cancer from forming and spreading in the tissues. I will focus on each breath and smile beautifully on the inside.

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